As the 2021-22 school year begins gearing up throughout the Commonwealth, it’s easy to get lost in the hustle and bustle of school supply shopping, school schedules, and extra-curriculars. With the uptick in busy schedules and new worries that we might experience in the coming weeks, it is so important to take time to slow down and care for ourselves.
During the week of August 8 – August 14, both KYA and Bounce will offer an interactive social media self-care campaign. Each day, a new self-care tip will be posted to help create a holistic approach to caring for our minds, bodies, and souls. Be sure to get involved by showing off your self-care tips and tricks by using #TakeCareKY on social media.
Remember, self-care is for all ages and may look different for everyone. We encourage you to take part and to take care of yourself in whatever ways that work best for you!
What is self-care?
According to the World Health Organization:
- Self-care is “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a health-care provider.”
- Self-care encompasses a wide range of areas including: hygiene (general and personal), nutrition (type and quality of food eaten), lifestyle (sporting activities, leisure, etc.), environmental factors (living conditions, social habits, etc.) socio-economic factors (income level, cultural beliefs, etc.) and self-medication.
Why does self-care matter?
- Self-care promotes overall well-being and lessens the likelihood of lifestyle diseases, such as heart attack and stroke, cancer, chronic respiratory disease, and diabetes.
- Practicing self-care is a great way to help decrease health risks that may result from the trauma of Adverse Childhood Experiences (ACEs).
- Simple self-care practices can help individuals lead longer healthier lives while simultaneously placing less strain on health services.