Did you know that creating positive experiences in childhood can lay the groundwork for lifelong resilience and well-being? These experiences are known as Positive Childhood Experiences (PCEs).
Unlike Adverse Childhood Experiences, PCEs highlight the nurturing moments, relationships, and environments that build a child’s strength and emotional health. In the Bloom Kentucky blog series, we explore how we can nurture these positive experiences to support children across the Bluegrass. Today’s spotlight is on the enjoyment of participating in community traditions.
Spotlight on PCE: The Enjoyment of Participation in Community Traditions
Across the Commonwealth, there are community traditions far and wide ranging from Springfield’s local Sorghum Festival, Pineville’s Mt. Laurel Festival, Louisville’s Kentucky Derby Festival, Covington’s Old Timers, Loretto’s annual St. Francis Picnic, Fulton’s Banana Fest, and Lebanon’s Ham Days to name just a few.
In every county, you will find rich history on display through a number of community traditions. These traditions may include annual events, markets, celebrations, music, races, art, food, sports, and more – each reflecting special characteristics of the community.
These traditions help members of a community feel part of a greater whole and create opportunities for meaningful moments to be shared.
Research shows that those who participate in community traditions often have greater well-being, reduced stress, a sense of purpose, belonging, and overall life satisfaction.
A Spotlight on Ham Days, a Community Tradition in Marion County, Kentucky
Marion County Ham Days began in 1969 with just six hams and a handful of dedicated volunteers. Over the past 57 years, the festival has grown into a vibrant event that serves over 2,000 pounds of country ham at its famous Country Ham Breakfast and engages hundreds of Marion County volunteers. The festival has expanded to include numerous events that bring the community together and celebrate local culture.
Ham Days now features the Farmers National Bank Pokey Pig 5k, the Annual Pigasus Parade, a Hot Air Balloon Glow, and the Energy Insurance Car, Truck, and Motorcycle Show. Attendees can enjoy over 100 arts and craft vendors, a variety of food vendors, the Antique Tractor Show, free musical entertainment, a carnival, and a Free Kids Area with games, inflatables, and a petting zoo.
The heart of Ham Days is fostering community connection, ensuring everyone can join in the fun through a variety of free events that make it accessible to all.
“As a person that was born and raised in Lebanon, Ham Days has always been a staple in our community. I always did and still do look forward to the celebration that is Ham Days. Our community, though small, is huge in heart, spirit, support, and talent. So seeing the town come together to support local businesses, enjoy activities, and showcase talents is always so refreshing and exciting. Events like this bring the community much closer and showcase the town to new visitors that are looking to connect with great people and businesses.”
— Autria Calhoun, resident of Lebanon, Kentucky
Aubri Osborne, Executive Assistant at the Marion County Chamber of Commerce, shared:
“Ham Days is more than just a festival; it’s a time when our community truly comes alive. Seeing neighbors and visitors alike join in the festivities is a beautiful reminder of what makes Marion County so special.”
Call to Action
Community traditions are more than just annual events—they are opportunities to connect, celebrate, and build lifelong memories. Whether it’s joining in a beloved local festival or exploring a new tradition in another county, take the time to participate and experience the joy of community. Find a tradition that speaks to you and join in on the celebration—you might just create memories that last a lifetime.
Speaking of trying a new tradition, stay tuned for Ham Days 2025 during the last weekend of September. Find more information here.
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