Traumatic experiences can happen to any of us, whether it’s growing up in an abusive or dysfunctional home or surviving a natural disaster. And, while everyone who has experienced trauma wants to move beyond it, the part of our brain tasked with ensuring our survival can complicate the process, even when we don’t remember the event. In highly stressful or potentially life-threatening situations, our brains activate a fight or flight response. Without even realizing it, [...]